Sukshma Marg – Foundation (Level 1) (3 Full Days)
Understanding the Inner Structure
Sukshma Marg – Foundation introduces the theoretical and experiential framework of subtle yogic anatomy.
This stage focuses on understanding how awareness, energy, and mind function together, forming the basis for deeper sensitivity and clarity.
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It is a bridge between meditation practice and subtle inner study.
What is included
• Study of yogic philosophy as it relates to inner awareness
• Understanding the Pancha Koshas (five layers of existence)
• Introduction to Nadis (energy channels) and Chakras
• Basic observation of prana and inner movement
• Contemplative practices to connect theory with direct experience
• Guidance on applying this understanding in daily life​
Outcome
Through this foundational study, practitioners:
• Gain clarity about the inner structure of body, mind, and awareness
• Develop a refined sensitivity toward energy and emotions
• Understand how imbalance arises and how balance is restored
• Strengthen discernment and inner observation
• Lay a stable foundation for deeper, subtle practice
Who it is for
• Those who have completed Dhyan Marg – Foundation
• Practitioners with a consistent meditation practice
• Seekers interested in yogic philosophy beyond concepts
• Individuals drawn to understanding inner mechanics with clarity