Dhyan Marg – Intermediate (Level 2) (21 Days)
Deepening Awareness and Inner Stability
Dhyan Marg – Intermediate is designed for those ready to continue their inner journey by deepening awareness and refining meditation practice.
This course works with breath, awareness, and deeper meditation, guiding practitioners beyond surface-level techniques into the subtler dimensions of yoga, where awareness becomes steady and inwardly anchored.
What is included
• Yogic postures to build strength and physical stability
• Breath awareness and classical yogic techniques to refine attention
• Deeper guided meditation practices to cultivate inner steadiness
• Introduction to chakra awareness, observing how energy moves and finds balance
• Grounding practices to stabilise awareness and support integration
• Introduction to yogic philosophy and timeless wisdom
• Guidance on applying mindfulness and balance in everyday life
Outcome
Through regular practice, you will:
• Experience increased inner steadiness and mental focus
• Develop sensitivity to breath, energy, and awareness
• Feel calmer, lighter, and more centred
• Gain insight into yogic principles that support daily living
• Reconnect deeply with your inner rhythm
Who it is for
• Those who have completed Dhyan Marg – Beginner
• Practitioners seeking to explore the deeper, inward dimension of yoga
• Individuals seeking a deeper inner connection and a more conscious connection with nature