Dhyan Marg – Intermediate (Level 2) (21 Days)
Deepening Awareness and Inner Stability
Dhyan Marg – Intermediate is designed for those ready to continue their inner journey by deepening awareness and refining meditation practice.
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This course works with breath, awareness, and deeper meditation, guiding practitioners beyond surface-level techniques into the subtler dimensions of yoga, where awareness becomes steady and inwardly anchored.
What is included
• Yogic postures to build strength and physical stability
• Breath awareness and classical yogic techniques to refine attention
• Deeper guided meditation practices to cultivate inner steadiness
• Introduction to chakra awareness, observing how energy moves and finds balance
• Grounding practices to stabilise awareness and support integration
• Introduction to yogic philosophy and timeless wisdom
• Guidance on applying mindfulness and balance in everyday life
Outcome
Through regular practice, you will:
• Experience increased inner steadiness and mental focus
• Develop sensitivity to breath, energy, and awareness
• Feel calmer, lighter, and more centred
• Gain insight into yogic principles that support daily living
• Reconnect deeply with your inner rhythm
Who it is for
• Those who have completed Dhyan Marg – Beginner
• Practitioners seeking to explore the deeper, inward dimension of yoga
• Individuals seeking a deeper inner connection and a more conscious connection with nature