Energy Healing Programs & Packages
Signature Urban Yogi Offerings
Energy Healing at Urban Yogi supports well-being at the physical, emotional, mental, and spiritual levels, addressing imbalances that may present as chronic discomfort, emotional strain, or recurring life challenges.
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The approach is gentle, awareness-based, and non-invasive—supporting the body’s natural intelligence and self-regulation capacity, rather than offering forceful or quick solutions.
Free Pre-Intake Assessment (First Step)
Before beginning any Energy Healing program, you are offered a complimentary pre-intake assessment.
Includes
• Energetic and awareness-based observation
• Chakra alignment check
• Brief discussion of physical, emotional, and mental concerns
• Clarification of intention and readiness
Based on this assessment, the frequency and intensity of sessions are recommended. You decide whether to proceed.
There is no obligation to continue.
What is included in Energy Healing Programs
• Personalised energy healing sessions
• Customised guided meditations for continued self-practice
• Gentle lifestyle guidance to support daily integration
• Ongoing space for reflection and self-awareness
Focus Areas
• Stress-filled and overstimulated lifestyles
• Long-term physical pain and fatigue arising from chronic stress
• Joint pain, stiffness, and mobility limitations linked to emotional imbalance
• Suppressed emotions, unresolved experiences, and trauma patterns
• Mental overload, anxiety, restlessness, and lack of clarity
• Relationship healing, emotional connection, and boundary-related challenges
Women’s Well-being & Hormonal Balance
• Stress-related menstrual irregularities
• PCOD / PCOS-related emotional and energetic imbalance
• Hormonal fluctuations influenced by lifestyle stress
• Emotional strain connected to the menstrual cycle
• Fatigue, mood changes, and inner imbalance affecting women’s well-being
Weekly Energy Healing Programs
(Session frequency and total number of sessions are guided by assessment)
• Stress-filled and overstimulated lifestyles
• Long-term physical pain and fatigue arising from chronic stress
• Joint pain, stiffness, and mobility limitations linked to emotional imbalance
• Suppressed emotions, unresolved experiences, and trauma patterns
• Mental overload, anxiety, restlessness, and lack of clarity
• Relationship healing, emotional connection, and boundary-related challenges
Outcome of Energy Healing Programs
Clients often experience:
• Release of stored stress and emotional blocks
• Improved energy flow and vitality
• Reduction in deep-seated tension and chronic discomfort
• Calmer nervous system and emotional stability
• Improved sleep, focus, and inner ease
• Strengthened natural self-healing capacity
These are guided healing journeys—not quick fixes—supporting the body’s innate intelligence.
General Disclaimer
The energy healing, meditation, and awareness-based practices offered at Urban Yogi are complementary well-being approaches and do not replace medical diagnosis, treatment, or professional healthcare. Clients are encouraged to seek appropriate medical or therapeutic support for physical, psychological, or health-related conditions, and to use holistic practices as supportive tools alongside professional care.