Dhyan Marg – Foundation (Level 1) (21 Days)
Establishing the Foundation
Dhyan Marg – Beginner is a 21-day guided meditation journey designed for those who wish to start meditating but are unsure where to begin.
The course introduces meditation as a daily inner practice, building consistency gently and progressively.
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This pathway focuses on creating a strong foundation so meditation becomes accessible, practical, and sustainable, even within a busy lifestyle.
What is included
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Simple yoga postures to gently prepare the body for sitting and stillness
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Basic breathing practices to calm the body and quiet the mind
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Foundational focusing techniques to develop steadiness of attention
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Guided meditation practices to cultivate clarity and inner calm
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Methods to gradually reduce mental restlessness and distraction
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Support in establishing a short, consistent daily meditation routine
Outcome
By the end of 21 days, you will:
• Have the foundation of a daily meditation practice
• Experience greater calmness and emotional balance
• Develop the ability to focus and steady the mind
• Cultivate inner clarity, peace, and awareness
• Feel confident continuing the practice independently
