Sādhana Marg
A Path of Daily Practice, Inner Discipline, and Conscious Living
Sādhana Marg is a guided spiritual mentoring pathway rooted in consistent daily practice (sādhana), inner discipline, and lived experience.
It is not a retreat from life, but a way of walking through life with awareness, steadiness, and clarity.
This path supports the practitioner in cultivating a direct relationship with breath, body, mind, and inner awareness, allowing spiritual practice to become integrated into everyday living rather than remaining a separate activity.
The Intention of Sādhana Marg
The intention of Sādhana Marg is to help you:
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Establish and sustain a daily spiritual rhythm
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Develop inner stability amidst the demands of modern life
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Move from conceptual understanding to lived experience
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Cultivate sincerity, discipline, and self-responsibility in practice
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Allow inner growth to unfold naturally and steadily, without force
Sādhana Marg honours individual belief systems and gently supports devotion, prayer, and inner inquiry—guiding practitioners toward a quieter, more grounded relationship with their inner world.
Who Sādhana Marg Is For
Sādhana Marg is suited for:
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Those seeking consistency in their spiritual or yogic practice
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Individuals navigating emotional, mental, or life transitions
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Practitioners who feel drawn to inner work with structure and guidance
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Those interested in devotion and prayer with awareness (bhāva and sākshi)
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Anyone wishing to live yoga as a daily, embodied path, not a weekend activity
No prior spiritual background is required — only sincerity and willingness to practice.
The Outcome of Walking Sādhana Marg
Through sincere engagement with Sādhana Marg, practitioners cultivate:
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Emotional stability and inner resilience
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Mental clarity and discernment
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A grounded relationship with devotion and awareness
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Confidence to continue sādhana independently
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A way of living guided by steadiness, sincerity, and inner truth
Sādhana Marg – Pathways
Sādhana Marg is offered as three progressive pathways, allowing you to enter at the level most appropriate to your current stage of life and practice.
4 Weeks – Foundation
Establishing the Ground
A gentle entry into daily sādhana, focused on building consistency, calming the nervous system, and creating inner grounding.
Ideal for beginners, returning practitioners, or those seeking structure after a break.
8 Weeks – Deepening
Stability and Inner Awareness
A deeper journey that refines practice, strengthens emotional maturity, and develops the ability to observe life with steadiness and discernment.
Ideal for those who have some familiarity with practice and are ready to deepen awareness.
12 Weeks – Integration
Living the Practice
An immersive pathway for those committed to integrating sādhana into all aspects of life—work, relationships, decision-making, and inner transitions.
Ideal for practitioners seeking long-term alignment and spiritual maturity.
Sādhana Marg – Program Comparison
Aspect | 4 Weeks – Foundation | 8 Weeks – Deepening | 12 Weeks – Integration |
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Intent | Establish daily practice and grounding | Deepen awareness and emotional stability | Integrate sādhana as a way of living |
Daily Sādhana Time | 15–30 minutes | 30–45 minutes | 45–60 minutes |
Yoga (Āsana) | Essential yogāsanas for health and stability | Expanded practice for strength and mobility | Refined practice for long-term vitality |
Prāṇāyāma | Calming breath regulation | Structured breath practices | Advanced breath practices |
Meditation | Guided meditation for clarity | Deeper meditation and witness awareness | Contemplative meditation beyond technique |
Inner Awareness | Introduction to self-observation | Emotional maturity and discernment | Subtle awareness and integration |
Mentoring Support | Weekly or bi-weekly 1:1 check-ins | Regular 1:1 mentoring | Ongoing 1:1 mentoring |
Integration into Daily Life | Building consistency | Applying awareness daily | Living sādhana fully |
Self-Practice Framework | Basic structure | Refined personal framework | Lifelong independent system |
Special Inclusions | Chakra alignment assessment | Chakra alignment assessment + 1 healing | Chakra alignment assessment + 2 healings |
Contribution & Offers (CHF)
4 Weeks – Foundation
CHF 300
Complimentary chakra alignment assessment
8 Weeks – Deepening
CHF 600
Complimentary chakra alignment assessment + 1 energy healing session
12 Weeks – Integration
CHF 900
Complimentary chakra alignment assessment + 2 energy healing sessions
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All offers are included as supportive elements within the mentoring pathway.
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Limited enrolments to ensure depth and personal attention
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Payment plans available on request